All women dream to look spectacular. Especially in the eyes of men: the blow to lose weight feet, surprising flat belly and thrills tense warranty. But, unfortunately, not all have this is because stress and stressful day of work, and, as a result, eating too much, which is reflected in the waist – to- frequent satellites modern lady. But the output of such a situation, the diet for the week will help you to acquire the old forms. The truth, it is highly recommended that you contact your doctor before trying one or another mode of power.
The diet for a week at home
There is something solemn event or in the nose of a vacation? And, maybe, you just choose to change? In fact, the promise is irrelevant, the important thing is the desire to achieve the result. Experts claim that the house, and, particularly, without making any effort, per week, you can get rid of, at a minimum, three to four kilograms. And if you add to your diet in a week of physical activity, you can lose weight and 10 kilograms.
The diet recipe for the week
In the short term a diet most often called express service-diets – they are designed for a period of three to seven days and, often, represent a limit of nutrition. For a short period of time, you can actually lose weight, but abuse of this modality is still not worth the trouble, as well as a limit or poor nutrition can worsen the health.
Recommendations to lose weight:
- Not fast. The Coma, as expected, but, replace the food of high-calorie products, low calorie.
- Make an emphasis on fruit (not just bananas and grapes), vegetables and fruits. Eat them raw, make them salads, bake, cook steamed or grilled.
- Cook low-fat soups – vegetable or fish broth.
- Drink as much as possible, do not acids of fermented foods.
- To prepare porridge from cereals.
- Do not replace products in the menu over each other.
- Want to eat? Eat an apple, drink a glass of juice or yogurt.
- Take vitamin complex.
- Is not sitting in place – walk, dance, sign up for swimming, gym or pilates.
- Drink more purified water – not least two litres per day.
- Buy a coffee or tea for slimming. Will help if those drinks to lose weight – a controversial issue (it all depends on the personality of the body), but the fact that no evil is not, certainly. In addition, as they are fans of coffee and tea for weight loss, products data not only dulls the feeling of hunger, but also help bring the body of toxins, and act as a mild laxative.
The menu for the week
The first day
- Breakfast: milk, warm (1 St.)+honey (h. l.), or low-fat cottage cheese (100 g), within toast (whole grain).
- Snack: an apple (green).
- Lunch: soup of vegetables for the broth, boiled fish (100 g), salad leaves with the lemon juice and the olive oil.
- Afternoon snack: tomatoes (2 PCs.).
- Dinner: steamed vegetables (or grilled).
- Night: low-fat yogurt (1 St.).
The second day
- Breakfast: hercules (3 St. l.), honey (h. l.), grated apple.
- Snack: orange (1 PCs.).
- Lunch: chicken breast (0,5 PCs.) vegetables with the lemon juice and the herbs.
- Afternoon snack: low fat yogurt (1 St.).
- Dinner: pasta (from durum wheat) and vegetables.
- Night: low-fat yogurt (1 St.).
The third day
- Breakfast: omelet of egg (yolk+2 protein+vegetation).
- Snack: juice (1 St.).
- Lunch: vegetable soup, potatoes (2 PCs.).
- Afternoon snack: salad.
- Dinner: not fatty fish (100 g), steamed vegetables.
- Night: low-fat yogurt (1 St.).
Day of the fourth
- Breakfast: yogurt (only natural), fruit.
- Snack: carrot juice (1 St.), low-fat sour cream (h. l.).
- Lunch: boiled meat (100 g).
- Afternoon snack: cucumber (2 PCs.).
- Dinner: boiled potatoes, the fennel.
- Night: low-fat yogurt (1 St.).
Day five
- Breakfast: wheat, onion, carrot.
- Snack: fruit (1 St.).
- Lunch: cream soup (for example, broccoli) and hechohnye toast.
- Afternoon snack: salad vegetables.
- Dinner: not fatty fish (100 g), steamed vegetables.
- Night: low-fat yogurt (1 St.).
The sixth day
- Breakfast: oatmeal+h. l. honey+shredded is the mandarin.
- Snack: tomato juice (1 St.).
- Lunch: beans cooked wheat+tomato sauce.
- Afternoon snack: Bulgarian pepper.
- Dinner: low-fat cottage cheese (100 g), salad.
- Night: low-fat yogurt (1 St.).
Seventh-day
- Breakfast: cooked cauliflower, cooked egg.
- Snack: non fat yoghurt.
- Lunch: meat cooked wheat, the carrot and the celery – the pair.
- Snack: an apple (green).
- Dinner: couscous+vegetables.
- Night: low-fat yogurt (1 St.).
Diet for women in a week
This diet is very useful to women because it will help restore and improve, not only the work, the digestive tract, but the nervous system in general. In addition, thanks to this a strict diet can increase immunity, purify the blood and decrease the level of cholesterol. To resist is difficult, but the result is simply amazing! You should consult with your doctor on the subject of contraindications to this diet.
Each day you should drink 1.5 liters of yogurt, after doing this the volume for the whole day.
- First day: the kefir + boiled potatoes (5 PCs.).
- Second day: the kefir + cooked the chicken meat (100 grams).
- Third day: the kefir + wheat cooked meat (100g).
- Fourth day: yogurt + wheat boiled fish (100 g).
- Day five: yogurt + fruit and vegetables.
- The sixth day: the kefir.
- Seventh day: the kefir + minerlka (1.5 l).
Diet to lose weight belly in a week
If you want to lose weight in the waist area and get rid of the belly, you will help the proper nutrition and required physical activity.
What can you eat to lose weight in the abdominal area:
- vegetables, raw, boiled, steamed or grilled and also in the form of a salad or soup (tomato, cucumber, radish, carrot, cabbage, bell pepper, peas);
- the berries and fruit: apples, plums, andlshand, apricots, cherries, pears, peaches, a variety of grapes;
- vegetation: the separation, celery, cilantro, fennel, basil;
- meats: beef or poultry;
- fish: low-fat varieties;
- milk and milk products: yogurt, milk, cheese, cottage cheese;
- cereals: rice, oats, wheat;
- dried fruit;
- nuts.
Shells of eggs in the diet a week
This mode of feeding has received another name – "the diet maggie". Thanks to the strict observance of all the recommendations, it is possible to lose weight up to 10 kilograms.
The diet maggie for the week is the following:
Monday
- Breakfast: boiled eggs (2 PCs.), grapefruit (1 PCs.), green tea without sugar (1 St.).
- Lunch: a boiled egg (1 PCs.), orange (1 PCs.), fillets of chicken cooked (150 g).
- Dinner: chicken breast boiled (200 g) kefir (1 St.).
Tuesday
- Breakfast: boiled eggs (2 PCs.), juice (1 St.).
- Lunch: chicken breast boiled (150 g), orange (2 PCs.), water (1 St.).
- Dinner: boiled eggs (2 PCs.), grapefruit (1 PCs.), milk (1 St.).
Wednesday
- Breakfast: a boiled egg (1 PCs.), water (1 St.) +lemon juice (h. l.).
- Lunch: wheat cooked veal or beef (200 g), grapefruit (1 PCs.).
- Dinner: boiled eggs (2 PCs.), mineral water(1 St.).
Thursday
- Breakfast: omelet (3 eggs+herbs crushed).
- Lunch: salad (leaves), chicken legs, cooked (2 PCs.).
- Dinner: a boiled egg (1 PCs.), grapefruit (2 PCs.), water (1 St.).
Friday
- Breakfast: boiled eggs (2 PCs.)+ carrot (1 PCs.)+St. l. cream fat free milk +green = make a salad.
- Lunch: carrots (2 PCs.), orange juice (1 St.).
- Dinner: fish stew or boiled (100g), boiled egg (1 PCs.), mineral water(1 St.).
Saturday
- Breakfast: cottage cheese (150 g), juice (1 St.).
- Lunch: boiled eggs (2 PCs.), grapefruit (2 PCs.).
- Dinner: mineral water in unlimited quantities.
Sunday
- Breakfast: boiled eggs (2 PCs.), grapefruit (0,5 PCs.).
- Lunch: wheat cooked veal or beef (200 g), orange (1 PCs.).
- Dinner: mineral water in unlimited quantities.
Protein diet for a week
This diet can be observed not only once a week. This mode of feeding enough for a long period of weight loss. The meaning of the diet is, what it is permitted to eat only foods rich in proteins – carbohydrates under strictly forbidden!
What you can eat:
- of peru;
- the chicken;
- fish (lean);
- fruits of the sea;
- to the flesh;
- veal;
- the liver;
- any low-fat dairy products;
- the eggs;
- cucumber;
- cabbage;
- celery;
- the tomato;
- apples;
- the citrus fruit;
- the tea;
- coffee;
- the mineral water.
Thanks to this diversity, to draw up the auto menu, you will be absolutely is not difficult.
The diet for a week less than 7 kg
Thanks to this kaпуStNoah diet you can lose weight on average of seven pounds. The secret of this power mode low-calorie and, above all, availability. Every seven days you should eat the following scheme:
- Breakfast: coffee (natural but no sugar) or tea (green, no sugar).
- Lunch: salad of cabbage with carrot (grid), with olive oil, wheat cooked fish or chicken.
- Dinner: salad of cabbage with carrot and apple (grid), the protein of the egg. The hot night of kefir.
The diet 10 kg per week
Yes, it is very complex and hold it able not every woman, but professional nutritionists sure that this diet you will amaze your result – you ask at least 10 lbs!!! Repeat it is possible, not before 3 months!!!
Day no. 1. Drink only six glasses of mineral water without gas and various additives.
For the day 2. Drink four glasses of milk, and before going to bed, eating the average apple green.
Day no. 3. Drink six glasses of mineral water.
Day no. 4. Salad of carrot, cabbage and vegetation c olive oil, two glasses of mineral water.
Day no. 5. Drink four glass of milk.
Day no. 6. A hard-boiled egg, 0,5 St. tea, vegetable broth 100 g of veal meat cooked, apple green.
Day no. 7. 100 g of cottage cheese, per liter of yogurt, tea.
Diet 7 weeks
It is very hard to the German diet, but with that kind of power, as the authors state, really lose weight 18 to 20 pounds. The most attractive weight is not back!
The first week
- Monday, not less than five litres of water.
- From Tuesday to Sunday: you can eat all you want.
The second week of
- Monday, not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Wednesday-Sunday: you can eat all you want.
The third week
- Monday, not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Wednesday: apples – about two pounds.
- Thursday-Sunday: you can eat all you want.
The fourth week
- Monday, not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Wednesday: apples – about two pounds.
- Thursday: fruit juice or vegetable juice.
- Friday-Sunday: you can eat all you want.
Manages the
- Monday, not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Wednesday: apples – about two pounds.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday-Sunday: you can eat everything, what you want (but without fanaticism).
The sixth week
- Monday, not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Wednesday: apples – about two pounds.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday: cooked zucchini or pineapple – about a kilo.
- Sunday: you can eat everything, what you want (but without fanaticism).
Seventh week
- Monday, not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Wednesday: apples – about two pounds.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday: cooked zucchini or pineapple – about a kilo.
- Sunday: not less than five litres of water.